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Part 2. Why hasn’t this athlete found relief from his symptoms? (Or you?)⁣
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1. He needs hands on work. Period. ⁣
- massage and manual therapy for specific muscle knots that are causing referral pain (his quads, ql, psoas, groin) & the

Part 1. All too often common scenario: this soccer player (could be basketball, tennis, runner, etc.) has intermittent pain in his hip or top of quad, sometimes into the groin, sometimes lower back, or sometimes IT band or knee. ⁣
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He’s been

Part 3. Overtraining: can make you more susceptible to injuries, illness & pain. ⁣
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Common signs to look out for:⁣
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- More tired than usual: normal practice or workout is harder to finish⁣
- Recovery delay: muscle soreness last longer ⁣
- Muscl

Part 2. Avoiding Overtraining Syndrome (OTS):⁣
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He is asymptomatic & his muscle tissue feels healthy b/c he: ⁣
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◼️adds recovery time to his training schedule. ⁣
◼️mixes up gym routine (yoga, swimming, jog, etc)⁣
◼️listens to his body (doesn&rsq

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